Seasonal Hair Fall — Why It Happens & How to Stop It Naturally
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Why Hair Fall Increases During Season Change — Expert Tips by Skin Coach Isha Nagrra
Every year when the weather changes, we notice more hair on our brush, pillow, and shower drain — and immediately panic. But as a Skin & Hair Coach, I always remind my clients: seasonal hair fall is natural, yet it can worsen due to hidden internal and external factors. Understanding these reasons helps you control the damage and restore healthy, strong hair.
1. Hormonal Imbalance
Seasonal transitions can trigger hormonal fluctuations, especially in women. Imbalances in estrogen, thyroid, or stress hormones directly affect the hair growth cycle, leading to excessive shedding. If you notice hair thinning along with mood swings or fatigue, it’s time to get your hormones checked.
2. Vitamin Deficiency
Low levels of Vitamin D, B12, Biotin, Iron, and Zinc are major culprits behind seasonal hair loss. These nutrients strengthen hair roots and support scalp health. A diet rich in leafy greens, eggs, nuts, and seeds, along with proper hydration, can make a visible difference in hair texture and volume.
3. Illness or Weak Immunity
Post-illness recovery, especially after viral infections, often triggers telogen effluvium — a temporary phase where hair sheds excessively. The body prioritizes healing over hair growth, but don’t worry — with good nutrition and rest, your hair will bounce back.
4. Stress & Poor Sleep Cycle
Stress increases cortisol, which weakens hair follicles. Combine that with poor sleep and you’ve got a perfect recipe for hair fall. Practicing meditation, scalp massages, and maintaining a consistent sleep schedule can help restore your body’s natural balance.
5. Washing Hair Daily & Product Overuse
Overwashing strips away natural oils that protect your scalp, making hair brittle and prone to breakage. Use a professional hydrating shampoo and conditioner designed for your scalp type. The Aurey Professional Range with Argan Oil and Keratin is perfect for reducing frizz, breakage, and s
Treat your scalp like your skin — gentle care, right products, and internal balance are the secrets to strong, healthy hair.
Skin Coach Isha Nagrra
If you’re facing hair fall this season, switch to sulfate-free, nourishing products and feed your hair from within.
Explore the Aurey Professional Haircare Range,
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